GRADE A NATURAL LOWFAT YOGURT vs CLASSIC PLAIN GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRADE A NATURAL LOWFAT YOGURT: 4
vs
CLASSIC PLAIN GREEK LOW-FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | GRADE A NATURAL LOWFAT YOGURT | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 15.9 g | 4.1 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A NATURAL LOWFAT YOGURT | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GRADE A NATURAL LOWFAT YOGURT | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 29 MG |