GRADE A MEDIUM FRESH EGGS vs 100% EGG WHITES LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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100% EGG WHITES LIQUID EGG PRODUCT wins in 4 out of 11 nutrient categories
GRADE A MEDIUM FRESH EGGS: 3
vs
100% EGG WHITES LIQUID EGG PRODUCT: 4
(4 ties)
Overview
| Nutrient | GRADE A MEDIUM FRESH EGGS | 100% EGG WHITES LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A MEDIUM FRESH EGGS | 100% EGG WHITES LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A MEDIUM FRESH EGGS | 100% EGG WHITES LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 139 MG | 163 MG | |
| Sodium, Na | 136 MG | 163 MG |