GRADE A LOWFAT YOGURT vs VANILLA BEAN GREEK YOGURT
Nutrition comparison per 100 g serving
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GRADE A LOWFAT YOGURT wins in 5 out of 11 nutrient categories
GRADE A LOWFAT YOGURT: 5
vs
VANILLA BEAN GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | GRADE A LOWFAT YOGURT | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 84 cal | |
| Protein | 3.1 g | 9.3 g | |
| Carbs | 18.2 g | 6.2 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LOWFAT YOGURT | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GRADE A LOWFAT YOGURT | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 58 MG | 44 MG |