GRADE A LOWFAT YOGURT vs STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRADE A LOWFAT YOGURT: 4
vs
STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | GRADE A LOWFAT YOGURT | STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 3.1 g | 8.2 g | |
| Carbs | 18.2 g | 11.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LOWFAT YOGURT | STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GRADE A LOWFAT YOGURT | STRAWBERRY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 112 MG | |
| Sodium, Na | 58 MG | 29 MG |