GRADE A LOWFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 5 out of 11 nutrient categories
GRADE A LOWFAT YOGURT: 4
vs
SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | GRADE A LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 72 cal | |
| Protein | 3.1 g | 3.4 g | |
| Carbs | 18.2 g | 13.9 g | |
| Fat | 0.9 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GRADE A LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 63 MG | |
| Sodium, Na | 58 MG | 21 MG |