GRADE A LOWFAT YOGURT vs RASPBERRIES & CREAM FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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RASPBERRIES & CREAM FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK wins in 7 out of 11 nutrient categories
GRADE A LOWFAT YOGURT: 2
vs
RASPBERRIES & CREAM FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK: 7
(2 ties)
Overview
| Nutrient | GRADE A LOWFAT YOGURT | RASPBERRIES & CREAM FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 93 cal | 43 cal | |
| Protein | 3.1 g | 4.3 g | |
| Carbs | 18.2 g | 6.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LOWFAT YOGURT | RASPBERRIES & CREAM FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GRADE A LOWFAT YOGURT | RASPBERRIES & CREAM FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 160 MG | |
| Sodium, Na | 58 MG | 57 MG |