GRADE A LOW FAT YOGURT vs PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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GRADE A LOW FAT YOGURT wins in 7 out of 11 nutrient categories
GRADE A LOW FAT YOGURT: 7
vs
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | GRADE A LOW FAT YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 18.8 g | 12.7 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LOW FAT YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GRADE A LOW FAT YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 7 MG |