GRADE A LOW FAT YOGURT vs MIXED BERRY DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY DRINKABLE GREEK YOGURT wins in 5 out of 11 nutrient categories
GRADE A LOW FAT YOGURT: 4
vs
MIXED BERRY DRINKABLE GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | GRADE A LOW FAT YOGURT | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 30 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 18.8 g | 2.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LOW FAT YOGURT | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GRADE A LOW FAT YOGURT | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 72 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 93 MG | |
| Sodium, Na | 47 MG | 21 MG |