GRADE A LARGE WHITE EGGS vs GRADE A LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE BROWN EGGS wins in 2 out of 17 nutrient categories

GRADE A LARGE WHITE EGGS: 0 vs GRADE A LARGE BROWN EGGS: 2 (15 ties)

Overview

Nutrient	GRADE A LARGE WHITE EGGS	GRADE A LARGE BROWN EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE WHITE EGGS	GRADE A LARGE BROWN EGGS	Winner
Folate, total	30 UG	30 UG	Tie
Riboflavin	0.4 MG	0.4 MG	Tie
Vitamin B-12	0 UG	0.1 UG
Vitamin B-6	0.2 MG	0.2 MG	Tie

Mineral	GRADE A LARGE WHITE EGGS	GRADE A LARGE BROWN EGGS	Winner
Calcium, Ca	60 MG	60 MG	Tie
Iron, Fe	1.8 MG	2 MG
Phosphorus, P	200 MG	200 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	30 UG	30 UG	Tie
Sodium, Na	140 MG	140 MG	Tie
Zinc, Zn	1.4 MG	1.4 MG	Tie

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