GRADE A LARGE EGGS vs SOUTHWESTERN STYLE REAL EGG PRODUCT
Nutrition comparison per 100 g serving
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GRADE A LARGE EGGS wins in 9 out of 18 nutrient categories
GRADE A LARGE EGGS: 9
vs
SOUTHWESTERN STYLE REAL EGG PRODUCT: 7
(2 ties)
Overview
| Nutrient | GRADE A LARGE EGGS | SOUTHWESTERN STYLE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 140 cal | 43 cal | |
| Protein | 12 g | 8.7 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LARGE EGGS | SOUTHWESTERN STYLE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Choline, total | 294 MG | 0 MG | |
| Folate, total | 0 UG | 130 UG | |
| Pantothenic acid | 2 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 1.7 MG | |
| Vitamin B-12 | 0.8 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | GRADE A LARGE EGGS | SOUTHWESTERN STYLE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 138 MG | 141 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 283 MG | |
| Zinc, Zn | 2 MG | 1.3 MG |