GRADE A LARGE EGGS vs OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
GRADE A LARGE EGGS: 7
vs
OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS: 7
(7 ties)
Overview
| Nutrient | GRADE A LARGE EGGS | OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 2 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LARGE EGGS | OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Choline, total | 294 MG | 0 MG | |
| Folate, total | 0 UG | 48 UG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GRADE A LARGE EGGS | OMEGA-3 GRADE A CAGE-FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 138 MG | 700 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 140 MG | Tie |
| Zinc, Zn | 2 MG | 1.2 MG |