GRADE A LARGE EGGS vs EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITES wins in 5 out of 11 nutrient categories
GRADE A LARGE EGGS: 3
vs
EGG WHITES: 5
(3 ties)
Overview
| Nutrient | GRADE A LARGE EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LARGE EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A LARGE EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 140 MG | 163 MG |