GRADE A LARGE BROWN EGGS vs TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS
Nutrition comparison per 100 g serving
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GRADE A LARGE BROWN EGGS wins in 9 out of 16 nutrient categories
GRADE A LARGE BROWN EGGS: 9
vs
TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS: 5
(2 ties)
Overview
| Nutrient | GRADE A LARGE BROWN EGGS | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | Winner |
|---|---|---|---|
| Calories | 140 cal | 5,500 cal | |
| Protein | 12 g | 600 g | |
| Carbs | 0 g | 350 g | |
| Fat | 10 g | 600 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LARGE BROWN EGGS | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | GRADE A LARGE BROWN EGGS | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 7,500 MG | |
| Iron, Fe | 1.8 MG | 36 MG | |
| Phosphorus, P | 198 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 142 MG | 28,000 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |