GRADE A LARGE BROWN EGGS vs CAGE FREE LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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CAGE FREE LIQUID EGG PRODUCT wins in 8 out of 20 nutrient categories
GRADE A LARGE BROWN EGGS: 7
vs
CAGE FREE LIQUID EGG PRODUCT: 8
(5 ties)
Overview
| Nutrient | GRADE A LARGE BROWN EGGS | CAGE FREE LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 8.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LARGE BROWN EGGS | CAGE FREE LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 43 UG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GRADE A LARGE BROWN EGGS | CAGE FREE LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Phosphorus, P | 198 MG | 0 MG | |
| Potassium, K | 138 MG | 196 MG | |
| Sodium, Na | 142 MG | 205 MG | |
| Zinc, Zn | 1.4 MG | 1.1 MG |