GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS vs COCONUT BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS wins in 6 out of 11 nutrient categories

GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS: 6 vs COCONUT BLENDED GREEK NONFAT YOGURT: 3 (2 ties)

Overview

Nutrient	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS	COCONUT BLENDED GREEK NONFAT YOGURT	Winner
Calories	93 cal	80 cal
Protein	9.3 g	8.7 g
Carbs	14 g	12.7 g
Fat	0.7 g	0 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS	COCONUT BLENDED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS	COCONUT BLENDED GREEK NONFAT YOGURT
Calcium, Ca	233 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	73 MG	33 MG

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