GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS wins in 6 out of 11 nutrient categories
GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS: 6
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 14 g | 17.1 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 124 MG | |
| Sodium, Na | 73 MG | 50 MG |