GRADE A EGG NOG vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 10 nutrient categories
GRADE A EGG NOG: 0
vs
CHOCOLATE MILK: 6
(4 ties)
Overview
| Nutrient | GRADE A EGG NOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 96 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 14.2 g | 11.7 g | |
| Fat | 6.7 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A EGG NOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 150 MG | 200 MG | |
| Sodium, Na | 88 MG | 100 MG |