GRADE A CHOCOLATE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRADE A CHOCOLATE MILK: 5
vs
1% LOWFAT MILK: 5
(1 ties)
Overview
| Nutrient | GRADE A CHOCOLATE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 47 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 22.5 g | 5.5 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A CHOCOLATE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | GRADE A CHOCOLATE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 167 MG | 57 MG |