GRADE A CAGE FREE EXTRA LARGE EGGS vs GRADE A MEDIUM BROWN EGGS
Nutrition comparison per 100 g serving
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GRADE A CAGE FREE EXTRA LARGE EGGS wins in 9 out of 20 nutrient categories
GRADE A CAGE FREE EXTRA LARGE EGGS: 9
vs
GRADE A MEDIUM BROWN EGGS: 8
(3 ties)
Overview
| Nutrient | GRADE A CAGE FREE EXTRA LARGE EGGS | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A CAGE FREE EXTRA LARGE EGGS | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Choline, total | 295 MG | 0 MG | |
| Folate, total | 0 UG | 27 UG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Vitamin B-12 | 0.9 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GRADE A CAGE FREE EXTRA LARGE EGGS | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Selenium, Se | 30 UG | 32 UG | |
| Sodium, Na | 143 MG | 136 MG | |
| Zinc, Zn | 1.8 MG | 1.4 MG |