GRADE A 2% REDUCED FAT MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 4 out of 10 nutrient categories
GRADE A 2% REDUCED FAT MILK: 3
vs
CHOCOLATE WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | GRADE A 2% REDUCED FAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 11.7 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A 2% REDUCED FAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 158 MG | |
| Sodium, Na | 50 MG | 88 MG |