GRACE HARBOR FARMS vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRACE HARBOR FARMS: 5
vs
YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | GRACE HARBOR FARMS | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 72 cal | 108 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 6.9 g | 20 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE HARBOR FARMS | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GRACE HARBOR FARMS | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 41 MG | 52 MG |