GRACE HARBOR FARMS vs SKYR ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRACE HARBOR FARMS: 4
vs
SKYR ICELANDIC STYLE YOGURT: 4
(3 ties)
Overview
| Nutrient | GRACE HARBOR FARMS | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 113 cal | |
| Protein | 3.5 g | 9.2 g | |
| Carbs | 15.3 g | 12.0 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE HARBOR FARMS | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | GRACE HARBOR FARMS | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 46 MG | 21 MG |