GRACE HARBOR FARMS vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 10 nutrient categories
GRACE HARBOR FARMS: 1
vs
NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | GRACE HARBOR FARMS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 53 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 15.3 g | 7.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE HARBOR FARMS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | GRACE HARBOR FARMS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 199 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 71 MG |