GRACE HARBOR FARMS vs GOLDEN RAW KEFIR
Nutrition comparison per 100 g serving
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GOLDEN RAW KEFIR wins in 5 out of 9 nutrient categories
GRACE HARBOR FARMS: 2
vs
GOLDEN RAW KEFIR: 5
(2 ties)
Overview
| Nutrient | GRACE HARBOR FARMS | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 14.8 g | 5 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRACE HARBOR FARMS | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 45 MG | 44 MG |