GRACE vs FULLY COOKED CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GRACE: 4
vs
FULLY COOKED CORNED BEEF: 4
(2 ties)
Overview
| Nutrient | GRACE | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 208 cal | 214 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GRACE | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 958 MG | 696 MG |