GRACE vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 9 out of 16 nutrient categories
GRACE: 4
vs
OATS: 9
(3 ties)
Overview
Vitamins
| Vitamin | GRACE | OATS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRACE | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 536 MG | 440 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |