GRACE vs ELLA'S OVEN
Nutrition comparison per 100 g serving
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GRACE wins in 7 out of 14 nutrient categories
GRACE: 7
vs
ELLA'S OVEN: 3
(4 ties)
Overview
| Nutrient | GRACE | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calories | 393 cal | 440 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 85.7 g | 68 g | |
| Fat | 3.6 g | 16 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE | ELLA'S OVEN | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRACE | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 536 MG | 340 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |