GRACE vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 9 out of 13 nutrient categories
GRACE: 1
vs
COCONUT WATER: 9
(3 ties)
Overview
| Nutrient | GRACE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 38 cal | 28 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 9.2 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GRACE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 11 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 17 MG | 18 MG |