GRAB 'N GO! PROTEIN SMOOTHIE vs LOWFAT YOGURT TUBES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRAB 'N GO! PROTEIN SMOOTHIE: 5
vs
LOWFAT YOGURT TUBES: 5
(2 ties)
Overview
| Nutrient | GRAB 'N GO! PROTEIN SMOOTHIE | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calories | 112 cal | 94 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 20 g | 15.3 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAB 'N GO! PROTEIN SMOOTHIE | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | GRAB 'N GO! PROTEIN SMOOTHIE | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 153 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 182 MG | 206 MG | |
| Sodium, Na | 65 MG | 65 MG | Tie |