GRAB 'N GO BLUEBERRY MUFFIN vs MUFFINS
Nutrition comparison per 100 g serving
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GRAB 'N GO BLUEBERRY MUFFIN wins in 5 out of 11 nutrient categories
GRAB 'N GO BLUEBERRY MUFFIN: 5
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | GRAB 'N GO BLUEBERRY MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calories | 342 cal | 329 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 40.8 g | 45.9 g | |
| Fat | 17.5 g | 15.3 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAB 'N GO BLUEBERRY MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAB 'N GO BLUEBERRY MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 317 MG | 282 MG |