GRAB 'N GO BLUEBERRY MUFFIN vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 11 nutrient categories
GRAB 'N GO BLUEBERRY MUFFIN: 4
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | GRAB 'N GO BLUEBERRY MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calories | 342 cal | 381 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 40.8 g | 40.7 g | |
| Fat | 17.5 g | 22.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAB 'N GO BLUEBERRY MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAB 'N GO BLUEBERRY MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 317 MG | 327 MG |