GRAB 'N GO BLUEBERRY MUFFIN vs GLAZED APPLE FRITTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAB 'N GO BLUEBERRY MUFFIN: 5
vs
GLAZED APPLE FRITTERS: 5
(1 ties)
Overview
| Nutrient | GRAB 'N GO BLUEBERRY MUFFIN | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Calories | 342 cal | 327 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 40.8 g | 53.1 g | |
| Fat | 17.5 g | 10.6 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAB 'N GO BLUEBERRY MUFFIN | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | GRAB 'N GO BLUEBERRY MUFFIN | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 317 MG | 301 MG |