GRAB 'N GO BLUEBERRY MUFFIN vs DELANCEY DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAB 'N GO BLUEBERRY MUFFIN: 4
vs
DELANCEY DESSERT: 4
(3 ties)
Overview
| Nutrient | GRAB 'N GO BLUEBERRY MUFFIN | DELANCEY DESSERT | Winner |
|---|---|---|---|
| Calories | 342 cal | 208 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 40.8 g | 20.8 g | |
| Fat | 17.5 g | 12.5 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAB 'N GO BLUEBERRY MUFFIN | DELANCEY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAB 'N GO BLUEBERRY MUFFIN | DELANCEY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 317 MG | 42 MG |