GRAB & GO APPLE SLICES WITH SWEET YOGURT DIP vs RAW ZUCCHINI FRIES
Nutrition comparison per 100 g serving
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RAW ZUCCHINI FRIES wins in 7 out of 11 nutrient categories
GRAB & GO APPLE SLICES WITH SWEET YOGURT DIP: 3
vs
RAW ZUCCHINI FRIES: 7
(1 ties)
Overview
| Nutrient | GRAB & GO APPLE SLICES WITH SWEET YOGURT DIP | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Calories | 85 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 18.3 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAB & GO APPLE SLICES WITH SWEET YOGURT DIP | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | GRAB & GO APPLE SLICES WITH SWEET YOGURT DIP | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |