GRAB AND GO POPCORN SHRIMP vs SPENCE & CO.
Nutrition comparison per 100 g serving
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SPENCE & CO. wins in 5 out of 10 nutrient categories
GRAB AND GO POPCORN SHRIMP: 4
vs
SPENCE & CO.: 5
(1 ties)
Overview
| Nutrient | GRAB AND GO POPCORN SHRIMP | SPENCE & CO. | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 11.2 g | 14.3 g | |
| Carbs | 32.9 g | 3.6 g | |
| Fat | 15.3 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAB AND GO POPCORN SHRIMP | SPENCE & CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 4.3 MG |
Minerals
| Mineral | GRAB AND GO POPCORN SHRIMP | SPENCE & CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 865 MG | 714 MG |