GOYA vs ORIGINAL LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 11 nutrient categories
GOYA: 7
vs
ORIGINAL LONG GRAIN & WILD RICE: 3
(1 ties)
Overview
| Nutrient | GOYA | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | GOYA | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,600 MG | 982 MG |