GOYA vs SHELBY'S GROVE
Nutrition comparison per 100 g serving
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SHELBY'S GROVE wins in 4 out of 11 nutrient categories
GOYA: 2
vs
SHELBY'S GROVE: 4
(5 ties)
Overview
| Nutrient | GOYA | SHELBY'S GROVE | Winner |
|---|---|---|---|
| Calories | 78 cal | 69 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 17.2 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | SHELBY'S GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | GOYA | SHELBY'S GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 102 MG | 65 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |