GOYA vs FINE EUROPEAN WAFERS
Nutrition comparison per 100 g serving
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FINE EUROPEAN WAFERS wins in 5 out of 10 nutrient categories
GOYA: 3
vs
FINE EUROPEAN WAFERS: 5
(2 ties)
Overview
| Nutrient | GOYA | FINE EUROPEAN WAFERS | Winner |
|---|---|---|---|
| Calories | 517 cal | 540 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 69.0 g | 56 g | |
| Fat | 24.1 g | 32 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | FINE EUROPEAN WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | FINE EUROPEAN WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 155 MG | 40 MG |