GOYA vs CANTONESE FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOYA: 4
vs
CANTONESE FRIED RICE: 4
(2 ties)
Overview
| Nutrient | GOYA | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 167 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 77.8 g | 27.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | GOYA | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Sodium, Na | 1,333 MG | 4,111 MG |