GOYA vs NEW KRAUT

Nutrition comparison per 100 g serving

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NEW KRAUT wins in 5 out of 10 nutrient categories

GOYA: 3 vs NEW KRAUT: 5 (2 ties)

Overview

Nutrient	GOYA	NEW KRAUT	Winner
Calories	17 cal	39 cal
Protein	1.7 g	0.9 g
Carbs	2.6 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	NEW KRAUT	Winner
Vitamin C, total ascorbic acid	1 MG	13.2 MG

Mineral	GOYA	NEW KRAUT
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	339 MG	509 MG

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