GOYA vs MIXED SHORT CUT GREEN BEANS
Nutrition comparison per 100 g serving
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MIXED SHORT CUT GREEN BEANS wins in 3 out of 10 nutrient categories
GOYA: 1
vs
MIXED SHORT CUT GREEN BEANS: 3
(6 ties)
Overview
| Nutrient | GOYA | MIXED SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 20 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.8 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | MIXED SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | GOYA | MIXED SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 339 MG | 200 MG |