GOYA vs LA QUERCIA
Nutrition comparison per 100 g serving
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LA QUERCIA wins in 4 out of 10 nutrient categories
GOYA: 0
vs
LA QUERCIA: 4
(6 ties)
Overview
| Nutrient | GOYA | LA QUERCIA | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 39.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | LA QUERCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | LA QUERCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,750 MG | 2,036 MG |