GOYA vs EMILY G'S

Nutrition comparison per 100 g serving

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EMILY G'S wins in 5 out of 10 nutrient categories

GOYA: 3 vs EMILY G'S: 5 (2 ties)

Overview

Nutrient	GOYA	EMILY G'S	Winner
Calories	133 cal	219 cal
Protein	0 g	6.3 g
Carbs	0 g	43.8 g
Fat	13.3 g	0 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	EMILY G'S	Winner
Vitamin C, total ascorbic acid	0 MG	1,012.5 MG

Mineral	GOYA	EMILY G'S	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,267 MG	219 MG

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