GOYA vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 10 nutrient categories
GOYA: 4
vs
CARAMEL FLAN: 3
(3 ties)
Overview
| Nutrient | GOYA | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 320 cal | 115 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 88 g | 22.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 380 MG | 142 MG |