GOYA vs FOOD LION

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs FOOD LION: 3 (2 ties)

Overview

Nutrient	GOYA	FOOD LION	Winner
Calories	356 cal	339 cal
Protein	8.9 g	8.9 g
Carbs	75.6 g	75 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	FOOD LION	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	GOYA	FOOD LION
Calcium, Ca	89 MG	0 MG
Iron, Fe	6 MG	0.6 MG
Sodium, Na	1,556 MG	1,375 MG

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