GOYA QUINOA SEEDS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 12 nutrient categories
GOYA QUINOA SEEDS: 2
vs
GREAT NORTHERN BEANS: 7
(3 ties)
Overview
| Nutrient | GOYA QUINOA SEEDS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 286 cal | |
| Protein | 13.3 g | 22.9 g | |
| Carbs | 68.9 g | 62.9 g | |
| Fat | 6.7 g | 1.4 g | |
| Fiber | 6.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA QUINOA SEEDS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA QUINOA SEEDS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 562 MG | 1,400 MG | |
| Sodium, Na | 167 MG | 0 MG |