GOYA PRIME PREMIUM SMALL WHITE BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOYA PRIME PREMIUM SMALL WHITE BEANS: 5
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM SMALL WHITE BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 85 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 16.4 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM SMALL WHITE BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM SMALL WHITE BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 279 MG | 300 MG |