GOYA PRIME PREMIUM PINK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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GOYA PRIME PREMIUM PINK BEANS wins in 5 out of 11 nutrient categories
GOYA PRIME PREMIUM PINK BEANS: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM PINK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 92 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.3 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM PINK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM PINK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 355 MG | 369 MG | |
| Sodium, Na | 282 MG | 285 MG |