GOYA PRIME PREMIUM LENTILS vs BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOYA PRIME PREMIUM LENTILS: 4
vs
BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM LENTILS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 66 cal | 123 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 13.1 g | 24.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM LENTILS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM LENTILS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 254 MG | 446 MG |