GOYA PRIME PREMIUM FAVA BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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GOYA PRIME PREMIUM FAVA BEANS wins in 6 out of 12 nutrient categories
GOYA PRIME PREMIUM FAVA BEANS: 6
vs
FAT FREE REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM FAVA BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 92 cal | |
| Protein | 7.4 g | 6.1 g | |
| Carbs | 15.6 g | 16.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM FAVA BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM FAVA BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 279 MG | 435 MG |